Not much is known (yet) about this incredible natural supplement making waves in the health and fitness community, but Tongkat Ali has many benefits to your physical and mental wellbeing, increasingly known as a powerful and effective remedy for everything from increased energy to better muscle growth.
What is Tongkat Ali?
Tongkat ali, also known as longjack or Eurycoma longifolia, is a herbal remedy that has been used for centuries in Southeast Asia and other regions. It has been traditionally used to help fight fatigue, lower blood sugar levels, support cognitive function, and more.
Where does Tongkat Ali come from?
Tongkat Ali, meaning “Ali’s walking stick", is native to Malaysia, lower Burma, Thailand, and Indonesia. The root is traditionally used as a treatment for malaria, high blood pressure, fevers, fatigue, loss of sexual desire, and impotence.
What are the benefits of Tongkat Ali for sportspeople?
Tongkat Ali is scientifically proven to enhance sports performance, mostly by it’s proven adaptogen and anabolic ability to boost testosterone and maintain energy requirements when your body is exposed to strenuous repetitive tasks during sports training or competition.
Scientists believe boosting testosterone is a key winning advantage to bring a competitive edge in sports, as researchers and scientists believe that testosterone may promote athletic performance through long-term anabolic actions.
Here are some potential benefits from Tongkat Ali that may enhance sports performance:
Increase muscle strength
Increase lean muscle mass
Improve energy usage
Reduce muscle fatigue
Faster muscle recovery time
Improve endurance and stamina
How does Tongkat Ali benefit testosterone levels and male libido?
There is plenty of research that shows that tongkat ali does increase testosterone levels. One study found that men experienced a 37% boost in their testosterone levels after taking a tongkat ali supplement for 12 weeks. Four weeks into the study, participants who were given 200 mg of tongkat ali experienced a 28% increase in free testosterone.
Another study, which gave participants 400 mg of tongkat ali daily, found that the treatment resulted in significant increases in total and free testosterone levels. The supplement even increased muscle mass, strength, and recovery.
Tongkat ali also helps to raise testosterone levels by reducing the stress hormone, cortisol, which is a testosterone killer. When the body is stressed, it produces less testosterone. So when cortisol levels are reduced, testosterone levels naturally increase. Tongkat ali has been shown to help reduce stress and anxiety, boost mood, and promote better sleep quality. This makes it a great supplement for anyone struggling with these issues.
Tongkat Ali can boost fertility in men and women
If you're trying to get pregnant or struggling with fertility issues, tongkat ali may be able to help. The herb is known for its ability to effectively boost testosterone levels and increase libido, both of which are important for fertility.
What are the top uses for Tongkat Ali?
The uses of this incredible herb are quite extensive – here are just some of the best uses of Tongkat Ali:
1.Increased Energy and Stamina
Many people report experiencing increased energy and stamina after taking tongkat ali. This is because the herb helps to boost levels of testosterone, which is essential for maintaining high levels of energy and strength.
2.Better Muscle Growth
Tongkat ali has been shown to help promote muscle growth and repair, making it a popular supplement among bodybuilders and other athletes. This is because the herb contains compounds called "eurypeptides," which are thought to stimulate androgen receptors in muscle tissue.
3. Improved Cognitive Function
Research suggests that tongkat ali may be able to help improve cognitive function, particularly with regards to memory and focus. This is because it helps increase levels of dopamine and serotonin, two key neurotransmitters that are essential for optimal cognitive function.
4.Faster Recovery Times
Another key benefit of tongkat ali is that it can help speed up recovery times after exercise or injury. This is because the herb helps to reduce inflammation, which can otherwise slow down healing processes.
5.Reduced Stress
All of these benefits can help reduce stress levels, both physically and mentally. Tongkat ali works to support the adrenal glands and keep hormone levels balanced, which can help improve mood, lower anxiety, and reduce stress. 
6.Better Sleep Quality
Tongkat ali is also known to promote better sleep quality, which is essential for optimal health and wellness. The herb helps to keep your circadian rhythm in check, so you can get the rest you need each night.
7.Improved Libido
Tongkat ali has been shown to help boost libido and improve sexual function. This is because it boosts testosterone levels, which are known to have a positive impact on sexual desire and performance.
8.Increased Fertility
Along with improving libido, tongkat ali is also thought to boost fertility levels in both men and women. This is because the herb helps increase testosterone production, which can also improve sperm count and motility.
9.Protection Against Cancer
Research suggests that tongkat ali may have cancer-fighting properties, thanks to its ability to boost antioxidant levels and promote healthy cell growth. While the herb has not been proven to cure or prevent cancer on its own, it may help support other cancer treatment methods.
10.Reduced Inflammation and Pain
Tongkat ali may also be able to help reduce inflammation and pain in the body, making it an effective natural remedy for chronic pain and inflammation.
Other uses include:
Improved Heart Health
Better Skin and Hair
Reduced Risk of Diabetes
Improved Mood
Enhanced Weight Loss
Longer Life Expectancy
Anti-Aging Benefits
Faster Recovery After Exercise
Reduced Fatigue
Better Sleep Quality
Improved Stamina and Endurance
Restore Mood Balance
Natural Anti-Depressant
Anti-Inflammatory Properties
Melting Stress Away
Better Circulation
Protect Against Cancer
Boost Your Immune System
